Comparing Nutrients in 500 calories Decaffeinated Ready To Drink Black TeaVS Cassava
Weight per 500 calories
Decaffeinated Ready To Drink Black Tea
1316g
Cassava
313g
Raw Cassava has 4.2 times more energy per unit of mass than Decaffeinated Ready To Drink Black Tea, which is above average in comparison to other foods. Decaffeinated Ready To Drink Black Tea having low energy density.
Discover which food has more nutrients per 500 calories - Decaffeinated Ready To Drink Black Tea or Cassava?
Decaffeinated Ready To Drink Black Tea VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Decaffeinated Ready To Drink Black Tea or Cassava?
Lets compare vitamin content per 500 calories of Decaffeinated Ready To Drink Black Tea vs Cassava:
500 kcal of Raw Cassava contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Decaffeinated Ready To Drink Black Tea.
500 calories of Decaffeinated Ready To Drink Black Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Decaffeinated Ready To Drink Black Tea as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Decaffeinated Ready To Drink Black Tea vs Cassava:
500 calories of Decaffeinated Ready To Drink Black Tea have 2.9 times more Calcium and 6.4 times more Water than Cassava.
While 500 kcal of Raw Cassava contain 3 times more Copper, more Iron, 2.5 times more Magnesium, 1.6 times more Phosphorus and 2.4 times more Potassium than Decaffeinated Ready To Drink Black Tea.
500 calories of Decaffeinated Ready To Drink Black Tea lack sufficient amounts of Iron, Magnesium and Phosphorus
500 calories of Cassava lack sufficient amounts of Calcium
Both Decaffeinated Ready To Drink Black Tea as well as Raw Cassava lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Decaffeinated Ready To Drink Black Tea have 19.6 times more Sugars than Cassava.
While 500 kcal of Raw Cassava contain more Fiber than Decaffeinated Ready To Drink Black Tea.
Both Decaffeinated Ready To Drink Black Tea and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Decaffeinated Ready To Drink Black Tea provide inadequate amounts of Fiber
Both Decaffeinated Ready To Drink Black Tea as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.