Comparing Nutrients in 500 calories CassavaVS Canned Grape Juice Drink
Weight per 500 calories
Cassava
313g
Canned Grape Juice Drink
877g
Cassava has 2.8 times more energy per 100g than Canned Grape Juice Drink. It has above average energy density when compared to other foods. Canned Grape Juice Drink having low energy density.
Discover which food has more nutrients per 500 calories - Cassava or Canned Grape Juice Drink?
Cassava VS Canned Grape Juice Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Canned Grape Juice Drink?
Lets compare vitamin content per 500 calories of Cassava vs Canned Grape Juice Drink:
500 calories of Cassava have 2.1 times more Vitamin B3 and 9.6 times more Vitamin B9 than Canned Grape Juice Drink.
While 500 kcal of Canned Grape Juice Drink contain 7.3 times more Vitamin B1, 20.7 times more Vitamin B2 and 3.6 times more Vitamin C than Raw Cassava.
Both Cassava and Canned Grape Juice Drink provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Canned Grape Juice Drink have insufficient amounts of Vitamin B3 and Vitamin B9
Both Raw Cassava as well as Canned Grape Juice Drink have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Canned Grape Juice Drink:
500 calories of Cassava have 1.6 times more Copper, 1.2 times more Magnesium, 1.6 times more Phosphorus and 2.9 times more Potassium than Canned Grape Juice Drink.
While 500 kcal of Canned Grape Juice Drink contain 1.4 times more Iron, 1.5 times more Manganese and 4 times more Water than Raw Cassava.
500 calories of Canned Grape Juice Drink lack sufficient amounts of Phosphorus and Potassium
Both Raw Cassava as well as Canned Grape Juice Drink lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 6.4 times more Fiber than Canned Grape Juice Drink.
While 500 kcal of Canned Grape Juice Drink contain 23.3 times more Sugars than Raw Cassava.
Both Cassava and Canned Grape Juice Drink offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Grape Juice Drink provide inadequate amounts of Fiber
Both Raw Cassava as well as Canned Grape Juice Drink provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.