Comparing Nutrients in 500 calories Decaffeinated Ready To Drink Black TeaVS Potato Skin
Weight per 500 calories
Decaffeinated Ready To Drink Black Tea
1316g
Potato Skin
862g
Raw Potato Skin has 1.5 times more energy per unit of mass than Decaffeinated Ready To Drink Black Tea, which is low in comparison to other foods. Decaffeinated Ready To Drink Black Tea having low energy density.
Discover which food has more nutrients per 500 calories - Decaffeinated Ready To Drink Black Tea or Potato Skin?
Decaffeinated Ready To Drink Black Tea VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Decaffeinated Ready To Drink Black Tea or Potato Skin?
Lets compare vitamin content per 500 calories of Decaffeinated Ready To Drink Black Tea vs Potato Skin:
500 kcal of Raw Potato Skin contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Decaffeinated Ready To Drink Black Tea.
500 calories of Decaffeinated Ready To Drink Black Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Decaffeinated Ready To Drink Black Tea as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Decaffeinated Ready To Drink Black Tea vs Potato Skin:
500 calories of Decaffeinated Ready To Drink Black Tea have 1.7 times more Water than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.8 times more Calcium, 34.6 times more Copper, more Iron, 7.5 times more Magnesium, 6.2 times more Phosphorus, 10 times more Potassium and 22.9 times more Zinc than Decaffeinated Ready To Drink Black Tea.
500 calories of Decaffeinated Ready To Drink Black Tea lack sufficient amounts of Iron, Magnesium, Phosphorus and Zinc
Both Decaffeinated Ready To Drink Black Tea as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Potato Skin contain more Fiber and more Protein than Decaffeinated Ready To Drink Black Tea.
Both Decaffeinated Ready To Drink Black Tea and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Decaffeinated Ready To Drink Black Tea provide inadequate amounts of Fiber and Protein
Both Decaffeinated Ready To Drink Black Tea as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.