Comparing Nutrients in 500 calories Decaffeinated Brewed Green Tea VS Tomato Puree

Weight per 500 calories

• Tomato Puree: 1316g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Discover which food has more nutrients per 500 calories - Decaffeinated Brewed Green Tea or Tomato Puree?

Macros Ratio

	Protein	Fat	Carbs
Decaffeinated Brewed Green Tea	0%	0%	0%
Tomato Puree	15%	4%	81%

Macro Nutrients

	Decaffeinated Brewed Green Tea	Tomato Puree	Recommended Dietary Allowance
Energy	NA	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	NA	2.85% 2.76g	97g per day for Men 19-50 years
Saturated Fat	NA	1.2% 0.38g	32g per day for Men 19-50 years
Omega 3	NA	3.3% 0.053g	1.6g per day for Men 19-50 years
Omega 6	NA	6.35% 1.08g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	NA	91% 118g	130g per day for Men 19-50 years
Sugars	NA	87.7% 63.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	43% 31.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 32.2g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	NA	65.8% 25g	38g per day for Men 19-50 years
Protein	NA	38.8% 21.7g	56g per day for Men 19-50 years

Vitamins

	Decaffeinated Brewed Green Tea	Tomato Puree	Recommended Dietary Allowance
Vitamin A	NA	38% 342μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	27.4% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	81% 1.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	121% 19.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	116% 5.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	128% 1.66mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	36% 145μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	155% 139mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	173% 26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	37.3% 44.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Decaffeinated Brewed Green Tea	Tomato Puree	Recommended Dietary Allowance
Calcium	NA	23.7% 237mg	1000mg per day for Men 19-50 years
Copper	NA	420% 3.78mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	NA	293% 23.4mg	8mg per day for Men 19-50 years
Magnesium	NA	72% 303mg	420mg per day for Men 19-50 years
Manganese	NA	97% 2.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	75% 526mg	700mg per day for Men 19-50 years
Potassium	NA	170% 5776mg	3400mg per day for Men 19-50 years
Selenium	NA	16.7% 9.2μg	55μg per day for Men 19-50 years
Sodium	NA	24.6% 368mg	1500mg per day for Men 19-50 years
Zinc	NA	43% 4.74mg	11mg per day for Men 19-50 years
Water	NA	31.3% 1156g	3700g per day for Men 19-50 years

Decaffeinated Brewed Green Tea VS Tomato Puree Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Decaffeinated Brewed Green Tea or Tomato Puree?

Lets compare vitamin content per 500 calories of Decaffeinated Brewed Green Tea vs Tomato Puree:

One of the foods have 0 calories. Comparison of vitamins per 500 kcal not possible.

Comparing minerals per 500 calories for Decaffeinated Brewed Green Tea vs Tomato Puree:

One of the foods have 0 calories. Comparison of minerals per 500 kcal not possible.

Comparison of macro-nutrients per 500 calories:

One of the foods have 0 calories. Comparison of macro-nutrients per 500 kcal not possible.