Comparing Nutrients in 500 calories Regular Brewed Green TeaVS Baked Potato Flesh
Weight per 500 calories
Regular Brewed Green Tea
50000g
Baked Potato Flesh
538g
Baked Potatoes Flesh no Salt have 93 times more energy per unit of mass than Regular Brewed Green Tea, which is average in comparison to other foods. Regular Brewed Green Tea having very low energy density.
Discover which food has more nutrients per 500 calories - Regular Brewed Green Tea or Baked Potato Flesh?
Regular Brewed Green Tea VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Regular Brewed Green Tea or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Regular Brewed Green Tea vs Baked Potato Flesh:
500 calories of Regular Brewed Green Tea have 6.2 times more Vitamin B1, 256.9 times more Vitamin B2, 2 times more Vitamin B3 and 1.5 times more Vitamin B6 than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain more Vitamin B9 and more Vitamin C than Regular Brewed Green Tea.
500 calories of Regular Brewed Green Tea have insufficient amounts of Vitamin B9 and Vitamin C
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Regular Brewed Green Tea as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Regular Brewed Green Tea vs Baked Potato Flesh:
500 calories of Regular Brewed Green Tea have 1.7 times more Copper, 5.3 times more Iron, 3.7 times more Magnesium, 106.3 times more Manganese, 1.9 times more Potassium, 18.6 times more Sodium, 3.2 times more Zinc and 123.2 times more Water than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain more Phosphorus than Regular Brewed Green Tea.
500 calories of Regular Brewed Green Tea lack sufficient amounts of Phosphorus
Both Regular Brewed Green Tea as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Regular Brewed Green Tea have 10.4 times more Protein than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain more Carbohydrate, more Sugars and more Fiber than Regular Brewed Green Tea.
Both Regular Brewed Green Tea and Baked Potato Flesh offer comparable quantities of Energy per 500 calories.
500 calories of Regular Brewed Green Tea provide inadequate amounts of Carbohydrate and Fiber
Both Regular Brewed Green Tea as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.