Comparing Nutrients in 500 calories Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin CVS Cooked Frozen Carrots
Weight per 500 calories
Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C
132g
Cooked Frozen Carrots
1351g
Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 10.2 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C or Cooked Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C
Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C vs Cooked Frozen Carrots:
500 calories of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C have 57.1 times more Vitamin C than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 27.9 times more Vitamin B1, more Vitamin B2, 34 times more Vitamin B3, 57.2 times more Vitamin B6, 112.4 times more Vitamin B9, more Vitamin E and more Vitamin K than Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C.
500 calories of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain 178.8 times more Calcium, 83.8 times more Copper, 25.8 times more Iron, 37.5 times more Magnesium, 158.4 times more Phosphorus, 11.6 times more Potassium, 10.2 times more Selenium, more Sodium, 119.2 times more Zinc and 181.3 times more Water than Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C.
500 calories of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Frozen Carrots contain more Omega 3, more Omega 6, more Sugars, more Fiber and more Protein than Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C.
Both Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein