Comparing Nutrients in 500 calories Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin CVS Dried Butternuts
Weight per 500 calories
Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C
50000g
Dried Butternuts
81.7g
Dried Butternuts have 612 times more energy per unit of mass than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C, which is very high in comparison to other foods. Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C having very low energy density.
Discover which food has more nutrients per 500 calories - Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C or Dried Butternuts?
Macros Ratio
ProteinFatCarbs
Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C
Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C or Dried Butternuts?
Lets compare vitamin content per 500 calories of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C vs Dried Butternuts:
500 calories of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have 7516.1 times more Vitamin C than Dried Butternuts.
While 500 kcal of Dried Butternuts contain more Vitamin B1, more Vitamin B6 and more Vitamin B9 than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
500 calories of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
500 calories of Dried Butternuts have insufficient amounts of Vitamin C
Both Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C vs Dried Butternuts:
500 calories of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have 11.5 times more Calcium, 6.8 times more Copper, 7.2 times more Manganese, 49.4 times more Phosphorus, 18.9 times more Potassium, 15912 times more Sodium and 18253.7 times more Water than Dried Butternuts.
While 500 kcal of Dried Butternuts contain more Iron, more Magnesium, more Selenium and more Zinc than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
500 calories of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C lack sufficient amounts of Iron, Magnesium, Selenium and Zinc
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have 15.7 times more Carbohydrate than Dried Butternuts.
While 500 kcal of Dried Butternuts contain more Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
Both Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate