Comparing Nutrients in 500 calories Diet Ready-to-drink Green TeaVS Frozen Broccoli Spears
Weight per 500 calories
Diet Ready-to-drink Green Tea
12500g
Frozen Broccoli Spears
1724g
Frozen Broccoli Spears have 7.3 times more energy per unit of mass than Diet Ready-to-drink Green Tea, which is very low in comparison to other foods. Diet Ready-to-drink Green Tea having very low energy density.
Discover which food has more nutrients per 500 calories - Diet Ready-to-drink Green Tea or Frozen Broccoli Spears?
Diet Ready-to-drink Green Tea VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Diet Ready-to-drink Green Tea or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Diet Ready-to-drink Green Tea vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Diet Ready-to-drink Green Tea.
Both Diet Ready-to-drink Green Tea and Frozen Broccoli Spears provide similar amounts of Vitamin C per 500 calories.
500 calories of Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Diet Ready-to-drink Green Tea as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Diet Ready-to-drink Green Tea vs Frozen Broccoli Spears:
500 calories of Diet Ready-to-drink Green Tea have 3.4 times more Manganese, 2.6 times more Sodium and 7.9 times more Water than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 5.7 times more Calcium, more Iron, 2.2 times more Magnesium, more Phosphorus, 6.9 times more Potassium, more Selenium and 4.7 times more Zinc than Diet Ready-to-drink Green Tea.
Both Diet Ready-to-drink Green Tea and Frozen Broccoli Spears contain similar levels of Copper per 500 calories.
500 calories of Diet Ready-to-drink Green Tea lack sufficient amounts of Iron, Phosphorus and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Diet Ready-to-drink Green Tea have 1.3 times more Carbohydrate and 4.6 times more Sugars than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain more Omega 3, more Fiber and more Protein than Diet Ready-to-drink Green Tea.
Both Diet Ready-to-drink Green Tea and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
500 calories of Diet Ready-to-drink Green Tea provide inadequate amounts of Omega 3, Fiber and Protein
Both Diet Ready-to-drink Green Tea as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.