Comparing Nutrients in 500 calories Diet Ready-to-drink Green TeaVS Frozen Carrots
Weight per 500 calories
Diet Ready-to-drink Green Tea
12500g
Frozen Carrots
1389g
Frozen Carrots, Unprepared have 9 times more energy per unit of mass than Diet Ready-to-drink Green Tea, which is low in comparison to other foods. Diet Ready-to-drink Green Tea having very low energy density.
Discover which food has more nutrients per 500 calories - Diet Ready-to-drink Green Tea or Frozen Carrots?
Diet Ready-to-drink Green Tea VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Diet Ready-to-drink Green Tea or Frozen Carrots?
Lets compare vitamin content per 500 calories of Diet Ready-to-drink Green Tea vs Frozen Carrots:
500 calories of Diet Ready-to-drink Green Tea have 34.2 times more Vitamin C than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Diet Ready-to-drink Green Tea.
500 calories of Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Diet Ready-to-drink Green Tea as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Diet Ready-to-drink Green Tea vs Frozen Carrots:
500 calories of Diet Ready-to-drink Green Tea have 6.3 times more Manganese and 9.9 times more Water than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 4 times more Calcium, 1.6 times more Copper, more Iron, 1.3 times more Magnesium, more Phosphorus, 5.2 times more Potassium, more Selenium, 1.3 times more Sodium and 3.7 times more Zinc than Diet Ready-to-drink Green Tea.
500 calories of Diet Ready-to-drink Green Tea lack sufficient amounts of Iron, Phosphorus and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Diet Ready-to-drink Green Tea have 1.8 times more Sugars and 15.4 times more Fructose than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain more Omega 3, more Omega 6, more Fiber and more Protein than Diet Ready-to-drink Green Tea.
Both Diet Ready-to-drink Green Tea and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Diet Ready-to-drink Green Tea provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein