Comparing Nutrients in 500 calories Chamomile Brewed Herb TeaVS Potato Skin
Weight per 500 calories
Chamomile Brewed Herb Tea
50000g
Potato Skin
862g
Raw Potato Skin has 58 times more energy per unit of mass than Chamomile Brewed Herb Tea, which is low in comparison to other foods. Chamomile Brewed Herb Tea having very low energy density.
Discover which food has more nutrients per 500 calories - Chamomile Brewed Herb Tea or Potato Skin?
Chamomile Brewed Herb Tea VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chamomile Brewed Herb Tea or Potato Skin?
Lets compare vitamin content per 500 calories of Chamomile Brewed Herb Tea vs Potato Skin:
500 calories of Chamomile Brewed Herb Tea have more Vitamin A, 27.6 times more Vitamin B1, 6.1 times more Vitamin B2, 2.1 times more Vitamin B5 and 3.4 times more Vitamin B9 than Potato Skin.
While 500 kcal of Raw Potato Skin contain more Vitamin B3, more Vitamin B6 and more Vitamin C than Chamomile Brewed Herb Tea.
500 calories of Chamomile Brewed Herb Tea have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
500 calories of Potato Skin have insufficient amounts of Vitamin A
Both Chamomile Brewed Herb Tea as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chamomile Brewed Herb Tea vs Potato Skin:
500 calories of Chamomile Brewed Herb Tea have 3.9 times more Calcium, 2.1 times more Copper, 1.4 times more Iron, 2.5 times more Magnesium, 4.2 times more Manganese, 1.3 times more Potassium, 5.8 times more Sodium, 6.6 times more Zinc and 69.4 times more Water than Potato Skin.
While 500 kcal of Raw Potato Skin contain more Phosphorus than Chamomile Brewed Herb Tea.
500 calories of Chamomile Brewed Herb Tea lack sufficient amounts of Phosphorus
Both Chamomile Brewed Herb Tea as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Chamomile Brewed Herb Tea have 17.4 times more Omega 3 than Potato Skin.
While 500 kcal of Raw Potato Skin contain more Fiber and more Protein than Chamomile Brewed Herb Tea.
Both Chamomile Brewed Herb Tea and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Chamomile Brewed Herb Tea provide inadequate amounts of Fiber and Protein
500 calories of Potato Skin provide inadequate amounts of Omega 3
Both Chamomile Brewed Herb Tea as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 500 calories.