Comparing Nutrients in 500 calories Chamomile Brewed Herb Tea VS With Added Ascorbic Acid Lemon Instant Tea

Weight per 500 calories

• Chamomile Brewed Herb Tea: 50000g
• With Added Ascorbic Acid Lemon Instant Tea: 130g

With Added Ascorbic Acid Lemon Instant Tea has 385 times more energy per unit of mass than Chamomile Brewed Herb Tea, which is high in comparison to other foods. Chamomile Brewed Herb Tea having very low energy density.

Which food has more nutrients per 500 calories - Chamomile Brewed Herb Tea or With Added Ascorbic Acid Lemon Instant Tea?

Macros Ratio

	Protein	Fat	Carbs
Chamomile Brewed Herb Tea	0%	0%	100%
With Added Ascorbic Acid Lemon Instant Tea	1%	1%	98%

Macro Nutrients

	Chamomile Brewed Herb Tea	With Added Ascorbic Acid Lemon Instant Tea	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.4% 0.39g	97g per day for Men 19-50 years
Saturated Fat	3.13% 1g	0.15% 0.048g	32g per day for Men 19-50 years
Omega 3	94% 1.5g	4.95% 0.079g	1.6g per day for Men 19-50 years
Omega 6	5.9% 1g	0.23% 0.039g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	77% 100g	98% 127g	130g per day for Men 19-50 years
Sugars	0% 0g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	1.4% 0.78g	56g per day for Men 19-50 years

Vitamins

	Chamomile Brewed Herb Tea	With Added Ascorbic Acid Lemon Instant Tea	Recommended Dietary Allowance
Vitamin A	55.6% 500μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	417% 5mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	154% 2mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	3.3% 0.53mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	110% 5.5mg	2.86% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	2.2% 0.029mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	125% 500μg	14% 56μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	144% 130mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chamomile Brewed Herb Tea	With Added Ascorbic Acid Lemon Instant Tea	Recommended Dietary Allowance
Calcium	100% 1000mg	0.39% 3.9mg	1000mg per day for Men 19-50 years
Copper	833% 7.5mg	3.6% 0.032mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	500% 40mg	2.6% 0.21mg	8mg per day for Men 19-50 years
Magnesium	119% 500mg	3.4% 14.3mg	420mg per day for Men 19-50 years
Manganese	957% 22mg	167% 3.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	2.6% 18mg	700mg per day for Men 19-50 years
Potassium	132% 4500mg	8.3% 282mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.65% 0.91μg	55μg per day for Men 19-50 years
Sodium	33.3% 500mg	0.43% 6.5mg	1500mg per day for Men 19-50 years
Zinc	182% 20mg	1.2% 0.13mg	11mg per day for Men 19-50 years
Water	1347% 49850g	0.011% 0.39g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Chamomile Brewed Herb Tea vs With Added Ascorbic Acid Lemon Instant Tea:

• Chamomile Brewed Herb Tea has more Vitamin A, more Vitamin B1, 7.7 times more Vitamin B2, 38.5 times more Vitamin B5 and 9 times more Vitamin B9 than With Added Ascorbic Acid Lemon Instant Tea.
• While With Added Ascorbic Acid Lemon Instant Tea contains more Vitamin C than Chamomile Brewed Herb Tea.
• Both Chamomile Brewed Herb Tea as well as With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B12 in 500 kcal.

Comparing minerals per 500 calories for Chamomile Brewed Herb Tea vs With Added Ascorbic Acid Lemon Instant Tea:

• Chamomile Brewed Herb Tea has 256.7 times more Calcium, 231 times more Copper, 192.5 times more Iron, 35 times more Magnesium, 5.7 times more Manganese, 16 times more Potassium, 77 times more Sodium, 154 times more Zinc and 127948.3 times more Water than With Added Ascorbic Acid Lemon Instant Tea.
• Both Chamomile Brewed Herb Tea as well as With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Phosphorus and Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Chamomile Brewed Herb Tea has 18.9 times more Omega 3 and 25.7 times more Omega 6 than With Added Ascorbic Acid Lemon Instant Tea.
• While With Added Ascorbic Acid Lemon Instant Tea contains 1.3 times more Carbohydrate than Chamomile Brewed Herb Tea.
• Both Chamomile Brewed Herb Tea and With Added Ascorbic Acid Lemon Instant Tea have similar amounts of Energy per 500 kcal.
• Both Chamomile Brewed Herb Tea as well as With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose, Fiber and Protein in 500 kcal.