Comparing Nutrients in 100 calories Chamomile Brewed Herb Tea VS With Added Ascorbic Acid Lemon Instant Tea

Weight per 100 calories

• Chamomile Brewed Herb Tea: 10000g
• With Added Ascorbic Acid Lemon Instant Tea: 26g

With Added Ascorbic Acid Lemon Instant Tea has 385 times more energy per unit of mass than Chamomile Brewed Herb Tea, which is high in comparison to other foods. Chamomile Brewed Herb Tea having very low energy density.

Which food has more nutrients per 100 calories - Chamomile Brewed Herb Tea or With Added Ascorbic Acid Lemon Instant Tea?

Macros Ratio

	Protein	Fat	Carbs
Chamomile Brewed Herb Tea	0%	0%	100%
With Added Ascorbic Acid Lemon Instant Tea	1%	1%	98%

Macro Nutrients

	Chamomile Brewed Herb Tea	With Added Ascorbic Acid Lemon Instant Tea	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.08% 0.078g	97g per day for Men 19-50 years
Saturated Fat	0.63% 0.2g	0.03% 0.01g	32g per day for Men 19-50 years
Omega 3	18.8% 0.3g	0.99% 0.016g	1.6g per day for Men 19-50 years
Omega 6	1.18% 0.2g	0.046% 0.008g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15.4% 20g	19.5% 25.4g	130g per day for Men 19-50 years
Sugars	0% 0g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0.28% 0.16g	56g per day for Men 19-50 years

Vitamins

	Chamomile Brewed Herb Tea	With Added Ascorbic Acid Lemon Instant Tea	Recommended Dietary Allowance
Vitamin A	11% 100μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.8% 0.4mg	4% 0.052mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	0.66% 0.11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22% 1.1mg	0.57% 0.029mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0.44% 0.006mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	2.8% 11μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	29% 26mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chamomile Brewed Herb Tea	With Added Ascorbic Acid Lemon Instant Tea	Recommended Dietary Allowance
Calcium	20% 200mg	0.078% 0.78mg	1000mg per day for Men 19-50 years
Copper	167% 1.5mg	0.72% 0.006mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	100% 8mg	0.52% 0.042mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	0.68% 2.86mg	420mg per day for Men 19-50 years
Manganese	191% 4.4mg	33.5% 0.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	0.52% 3.64mg	700mg per day for Men 19-50 years
Potassium	26.5% 900mg	1.66% 56.4mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.33% 0.18μg	55μg per day for Men 19-50 years
Sodium	6.67% 100mg	0.087% 1.3mg	1500mg per day for Men 19-50 years
Zinc	36.4% 4mg	0.24% 0.026mg	11mg per day for Men 19-50 years
Water	269% 9970g	0.002% 0.078g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Chamomile Brewed Herb Tea vs With Added Ascorbic Acid Lemon Instant Tea:

• Chamomile Brewed Herb Tea has more Vitamin A, more Vitamin B1, 7.7 times more Vitamin B2, 38.5 times more Vitamin B5 and 9 times more Vitamin B9 than With Added Ascorbic Acid Lemon Instant Tea.
• While With Added Ascorbic Acid Lemon Instant Tea contains more Vitamin C than Chamomile Brewed Herb Tea.
• Both Chamomile Brewed Herb Tea as well as With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B12 in 100 kcal.

Comparing minerals per 100 calories for Chamomile Brewed Herb Tea vs With Added Ascorbic Acid Lemon Instant Tea:

• Chamomile Brewed Herb Tea has 256.7 times more Calcium, 231 times more Copper, 192.5 times more Iron, 35 times more Magnesium, 5.7 times more Manganese, 16 times more Potassium, 77 times more Sodium, 154 times more Zinc and 127948.3 times more Water than With Added Ascorbic Acid Lemon Instant Tea.
• Both Chamomile Brewed Herb Tea as well as With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Phosphorus and Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

• Chamomile Brewed Herb Tea has 18.9 times more Omega 3 and 25.7 times more Omega 6 than With Added Ascorbic Acid Lemon Instant Tea.
• While With Added Ascorbic Acid Lemon Instant Tea contains 1.3 times more Carbohydrate than Chamomile Brewed Herb Tea.
• Both Chamomile Brewed Herb Tea and With Added Ascorbic Acid Lemon Instant Tea have similar amounts of Energy per 100 kcal.
• Both Chamomile Brewed Herb Tea as well as With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose, Fiber and Protein in 100 kcal.