Comparing Nutrients in 500 calories Brewed Other Than Chamomile Herb TeaVS Boiled Brussels Sprouts
Weight per 500 calories
Brewed Other Than Chamomile Herb Tea
50000g
Boiled Brussels Sprouts
1389g
Boiled and Drained Brussels Sprouts have 36 times more energy per unit of mass than Brewed Other Than Chamomile Herb Tea, which is low in comparison to other foods. Brewed Other Than Chamomile Herb Tea having very low energy density.
Discover which food has more nutrients per 500 calories - Brewed Other Than Chamomile Herb Tea or Boiled Brussels Sprouts?
Brewed Other Than Chamomile Herb Tea VS Boiled Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brewed Other Than Chamomile Herb Tea or Boiled Brussels Sprouts?
Lets compare vitamin content per 500 calories of Brewed Other Than Chamomile Herb Tea vs Boiled Brussels Sprouts:
500 calories of Brewed Other Than Chamomile Herb Tea have 3.4 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.6 times more Vitamin B5 than Boiled Brussels Sprouts.
While 500 kcal of Boiled and Drained Brussels Sprouts contain more Vitamin A, more Vitamin B3, more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Brewed Other Than Chamomile Herb Tea.
500 calories of Brewed Other Than Chamomile Herb Tea have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Brewed Other Than Chamomile Herb Tea as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brewed Other Than Chamomile Herb Tea vs Boiled Brussels Sprouts:
500 calories of Brewed Other Than Chamomile Herb Tea have 2 times more Calcium, 6.5 times more Copper, 2.4 times more Iron, 1.8 times more Magnesium, 7 times more Manganese, 1.7 times more Sodium, 4.4 times more Zinc and 40.4 times more Water than Boiled Brussels Sprouts.
While 500 kcal of Boiled and Drained Brussels Sprouts contain more Phosphorus and more Selenium than Brewed Other Than Chamomile Herb Tea.
Both Brewed Other Than Chamomile Herb Tea and Boiled Brussels Sprouts contain similar levels of Potassium per 500 calories.
500 calories of Brewed Other Than Chamomile Herb Tea lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Brussels Sprouts contain more Omega 3, more Sugars, more Fiber and more Protein than Brewed Other Than Chamomile Herb Tea.
Both Brewed Other Than Chamomile Herb Tea and Boiled Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Brewed Other Than Chamomile Herb Tea provide inadequate amounts of Omega 3, Fiber and Protein
Both Brewed Other Than Chamomile Herb Tea as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Omega 6 in 500 calories.