Comparing Nutrients in 500 calories Brewed Other Than Chamomile Herb TeaVS Cassava
Weight per 500 calories
Brewed Other Than Chamomile Herb Tea
50000g
Cassava
313g
Raw Cassava has 160 times more energy per unit of mass than Brewed Other Than Chamomile Herb Tea, which is above average in comparison to other foods. Brewed Other Than Chamomile Herb Tea having very low energy density.
Discover which food has more nutrients per 500 calories - Brewed Other Than Chamomile Herb Tea or Cassava?
Brewed Other Than Chamomile Herb Tea VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brewed Other Than Chamomile Herb Tea or Cassava?
Lets compare vitamin content per 500 calories of Brewed Other Than Chamomile Herb Tea vs Cassava:
500 calories of Brewed Other Than Chamomile Herb Tea have 18.4 times more Vitamin B1, 13.3 times more Vitamin B2, 16.4 times more Vitamin B5 and 5.9 times more Vitamin B9 than Cassava.
While 500 kcal of Raw Cassava contain more Vitamin B3, more Vitamin B6 and more Vitamin C than Brewed Other Than Chamomile Herb Tea.
500 calories of Brewed Other Than Chamomile Herb Tea have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin B5
Both Brewed Other Than Chamomile Herb Tea as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brewed Other Than Chamomile Herb Tea vs Cassava:
500 calories of Brewed Other Than Chamomile Herb Tea have 20 times more Calcium, 24 times more Copper, 47.4 times more Iron, 7.6 times more Magnesium, 18.3 times more Manganese, 5.3 times more Potassium, 11.4 times more Sodium, 18.8 times more Zinc and 267.3 times more Water than Cassava.
While 500 kcal of Raw Cassava contain more Phosphorus than Brewed Other Than Chamomile Herb Tea.
500 calories of Brewed Other Than Chamomile Herb Tea lack sufficient amounts of Phosphorus
500 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Brewed Other Than Chamomile Herb Tea as well as Raw Cassava lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Cassava contain more Fiber than Brewed Other Than Chamomile Herb Tea.
Both Brewed Other Than Chamomile Herb Tea and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Brewed Other Than Chamomile Herb Tea provide inadequate amounts of Fiber
Both Brewed Other Than Chamomile Herb Tea as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.