Nutrient Comparison: Brewed Other Than Chamomile Herb Tea VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Brewed Other Than Chamomile Herb Tea versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brewed Other Than Chamomile Herb Tea vs Cassava:
- 5 oz of Raw Cassava contain 8.7 times more Vitamin B1, 12 times more Vitamin B2, more Vitamin B3, 9.7 times more Vitamin B5, more Vitamin B6, 27 times more Vitamin B9 and more Vitamin C than Brewed Other Than Chamomile Herb Tea.
- 5 ounces of Brewed Other Than Chamomile Herb Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Brewed Other Than Chamomile Herb Tea as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Brewed Other Than Chamomile Herb Tea vs Cassava:
- 5 ounces of Brewed Other Than Chamomile Herb Tea have 1.7 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 6.7 times more Copper, 3.4 times more Iron, 21 times more Magnesium, 8.7 times more Manganese, more Phosphorus, 30.1 times more Potassium and 8.5 times more Zinc than Brewed Other Than Chamomile Herb Tea.
- 5 ounces of Brewed Other Than Chamomile Herb Tea lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Brewed Other Than Chamomile Herb Tea as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Cassava contain 160 times more Energy, 190.3 times more Carbohydrate, more Sugars, more Fiber and more Protein than Brewed Other Than Chamomile Herb Tea.
- 5 ounces of Brewed Other Than Chamomile Herb Tea provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Brewed Other Than Chamomile Herb Tea as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.