Comparing Nutrients in 500 calories Instant Tea, Decaffeinated, Lemon, SweetenedVS Fresh Orange juice
Weight per 500 calories
Instant Tea, Decaffeinated, Lemon, Sweetened
125g
Fresh Orange juice
1111g
Instant Tea, Decaffeinated, Lemon, Sweetened has 8.9 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Instant Tea, Decaffeinated, Lemon, Sweetened or Fresh Orange juice?
Instant Tea, Decaffeinated, Lemon, Sweetened VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Instant Tea, Decaffeinated, Lemon, Sweetened or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Instant Tea, Decaffeinated, Lemon, Sweetened vs Fresh Orange juice:
500 kcal of Raw Orange juice contain more Vitamin A, 72.9 times more Vitamin B1, more Vitamin B2, 28.5 times more Vitamin B3, 15.4 times more Vitamin B5, 23.8 times more Vitamin B6, 267.3 times more Vitamin B9 and more Vitamin C than Instant Tea, Decaffeinated, Lemon, Sweetened.
500 calories of Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Instant Tea, Decaffeinated, Lemon, Sweetened as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Instant Tea, Decaffeinated, Lemon, Sweetened vs Fresh Orange juice:
500 calories of Instant Tea, Decaffeinated, Lemon, Sweetened have 23.8 times more Manganese than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 49 times more Calcium, 39.2 times more Copper, 8.5 times more Iron, 32.7 times more Magnesium, 75.7 times more Phosphorus, 10.5 times more Potassium and 6052.7 times more Water than Instant Tea, Decaffeinated, Lemon, Sweetened.
500 calories of Instant Tea, Decaffeinated, Lemon, Sweetened lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
500 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Instant Tea, Decaffeinated, Lemon, Sweetened as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Instant Tea, Decaffeinated, Lemon, Sweetened have 1.3 times more Sugars than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 52 times more Protein than Instant Tea, Decaffeinated, Lemon, Sweetened.
Both Instant Tea, Decaffeinated, Lemon, Sweetened and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Instant Tea, Decaffeinated, Lemon, Sweetened provide inadequate amounts of Protein
Both Instant Tea, Decaffeinated, Lemon, Sweetened as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.