Comparing Nutrients in 500 calories Instant Tea, Decaffeinated, Lemon, SweetenedVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Instant Tea, Decaffeinated, Lemon, Sweetened
125g
Canned Tomatoes with Green Chilies
3333g
Instant Tea, Decaffeinated, Lemon, Sweetened has 26.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Instant Tea, Decaffeinated, Lemon, Sweetened or Canned Tomatoes with Green Chilies?
Instant Tea, Decaffeinated, Lemon, Sweetened VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Instant Tea, Decaffeinated, Lemon, Sweetened or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Instant Tea, Decaffeinated, Lemon, Sweetened vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 82.6 times more Vitamin B1, more Vitamin B2, 136.9 times more Vitamin B3, 36 times more Vitamin B5, 183.6 times more Vitamin B6, 240.6 times more Vitamin B9 and more Vitamin C than Instant Tea, Decaffeinated, Lemon, Sweetened.
500 calories of Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Instant Tea, Decaffeinated, Lemon, Sweetened as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Instant Tea, Decaffeinated, Lemon, Sweetened vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 267.3 times more Calcium, 240.6 times more Copper, 33.1 times more Iron, 98 times more Magnesium, 187.1 times more Phosphorus, 16.9 times more Potassium, 17.8 times more Selenium, 2144 times more Sodium, 115.8 times more Zinc and 19377.6 times more Water than Instant Tea, Decaffeinated, Lemon, Sweetened.
Both Instant Tea, Decaffeinated, Lemon, Sweetened and Canned Tomatoes with Green Chilies contain similar levels of Manganese per 500 calories.
500 calories of Instant Tea, Decaffeinated, Lemon, Sweetened lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 153.7 times more Protein than Instant Tea, Decaffeinated, Lemon, Sweetened.
Both Instant Tea, Decaffeinated, Lemon, Sweetened and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Instant Tea, Decaffeinated, Lemon, Sweetened provide inadequate amounts of Protein
Both Instant Tea, Decaffeinated, Lemon, Sweetened as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.