Unsweetened Decaffeinated Instant Tea VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Unsweetened Decaffeinated Instant Tea or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Unsweetened Decaffeinated Instant Tea vs Royal Red Kidney Beans:
- 500 calories of Unsweetened Decaffeinated Instant Tea have 4.3 times more Vitamin B2, 5.4 times more Vitamin B3 and 6.1 times more Vitamin B5 than Royal Red Kidney Beans.
- While 500 kcal of Raw Royal Red Kidney Beans contain more Vitamin B1 and 3.7 times more Vitamin B9 than Unsweetened Decaffeinated Instant Tea.
- Both Unsweetened Decaffeinated Instant Tea and Royal Red Kidney Beans provide similar amounts of Vitamin B6 per 500 calories.
- 500 calories of Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin B1
- Both Unsweetened Decaffeinated Instant Tea as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Unsweetened Decaffeinated Instant Tea vs Royal Red Kidney Beans:
- 500 calories of Unsweetened Decaffeinated Instant Tea have 2.1 times more Magnesium, 125.3 times more Manganese, 4.7 times more Potassium and 1.7 times more Selenium than Royal Red Kidney Beans.
- While 500 kcal of Raw Royal Red Kidney Beans contain 1.7 times more Copper, 3.7 times more Iron, 1.6 times more Phosphorus and 1.5 times more Zinc than Unsweetened Decaffeinated Instant Tea.
- Both Unsweetened Decaffeinated Instant Tea and Royal Red Kidney Beans contain similar levels of Calcium per 500 calories.
- 500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Royal Red Kidney Beans contain more Omega 3 and 2.8 times more Fiber than Unsweetened Decaffeinated Instant Tea.
- Both Unsweetened Decaffeinated Instant Tea and Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of Unsweetened Decaffeinated Instant Tea provide inadequate amounts of Omega 3
- Both Unsweetened Decaffeinated Instant Tea as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.