Comparing Nutrients in 500 calories With Added Ascorbic Acid Lemon Instant TeaVS Boiled Brussels Sprouts
Weight per 500 calories
With Added Ascorbic Acid Lemon Instant Tea
130g
Boiled Brussels Sprouts
1389g
With Added Ascorbic Acid Lemon Instant Tea has 10.7 times more energy per 100g than Boiled Brussels Sprouts. It has high energy density when compared to other foods. Boiled and Drained Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - With Added Ascorbic Acid Lemon Instant Tea or Boiled Brussels Sprouts?
With Added Ascorbic Acid Lemon Instant Tea VS Boiled Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - With Added Ascorbic Acid Lemon Instant Tea or Boiled Brussels Sprouts?
Lets compare vitamin content per 500 calories of With Added Ascorbic Acid Lemon Instant Tea vs Boiled Brussels Sprouts:
500 kcal of Boiled and Drained Brussels Sprouts contain more Vitamin A, more Vitamin B1, 4.3 times more Vitamin B2, 15.9 times more Vitamin B3, 24.5 times more Vitamin B5, 86.5 times more Vitamin B6, 14.9 times more Vitamin B9 and 6.6 times more Vitamin C than With Added Ascorbic Acid Lemon Instant Tea.
500 calories of With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both With Added Ascorbic Acid Lemon Instant Tea as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for With Added Ascorbic Acid Lemon Instant Tea vs Boiled Brussels Sprouts:
500 calories of With Added Ascorbic Acid Lemon Instant Tea have 1.2 times more Manganese than Boiled Brussels Sprouts.
While 500 kcal of Boiled and Drained Brussels Sprouts contain 128.3 times more Calcium, 35.5 times more Copper, 80.2 times more Iron, 19.4 times more Magnesium, 42.8 times more Phosphorus, 15.6 times more Potassium, 22.9 times more Selenium, 44.9 times more Sodium, 35.3 times more Zinc and 3169.1 times more Water than With Added Ascorbic Acid Lemon Instant Tea.
500 calories of With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of With Added Ascorbic Acid Lemon Instant Tea have 1.3 times more Carbohydrate than Boiled Brussels Sprouts.
While 500 kcal of Boiled and Drained Brussels Sprouts contain 30.3 times more Omega 3, more Fiber and 45.5 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
Both With Added Ascorbic Acid Lemon Instant Tea and Boiled Brussels Sprouts offer comparable quantities of Energy per 500 calories.
500 calories of With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Omega 3, Fiber and Protein
Both With Added Ascorbic Acid Lemon Instant Tea as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Omega 6 in 500 calories.