Discover which food has more nutrients per 500 calories - Instant Tea or Acorns?
Lets compare vitamin content per 500 calories of Instant Tea vs Acorns:
500 calories of Instant Tea have 10.3 times more Vitamin B2, 7.3 times more Vitamin B3, 7.8 times more Vitamin B5 and 1.5 times more Vitamin B9 than Acorns.
While 500 kcal of Raw Acorns contain more Vitamin B1 than Unsweetened Instant Tea Powder.
Both Instant Tea and Acorns provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Instant Tea have insufficient amounts of Vitamin B1
Both Unsweetened Instant Tea Powder as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Instant Tea vs Acorns:
500 calories of Instant Tea have 3.5 times more Calcium, 3.5 times more Iron, 5.4 times more Magnesium, 122.2 times more Manganese, 3.7 times more Phosphorus, 13.8 times more Potassium and 4.1 times more Zinc than Acorns.
Both Instant Tea and Acorns contain similar levels of Copper per 500 calories.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Instant Tea have 1.8 times more Carbohydrate and 4 times more Protein than Acorns.
While 500 kcal of Raw Acorns contain more Fat, more Saturated Fat and 93.5 times more Omega 6 than Unsweetened Instant Tea Powder.
Both Instant Tea and Acorns offer comparable quantities of Energy per 500 calories.
500 calories of Instant Tea provide inadequate amounts of Omega 6