Nutrient Comparison: Instant Tea VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Instant Tea versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Instant Tea vs Acorns:
- 7 ounces of Instant Tea have 8.3 times more Vitamin B2, 5.9 times more Vitamin B3 and 6.3 times more Vitamin B5 than Acorns.
- While 7 oz of Raw Acorns contain more Vitamin B1 and 1.5 times more Vitamin B6 than Unsweetened Instant Tea Powder.
- Both Instant Tea and Acorns provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Instant Tea have insufficient amounts of Vitamin B1
- Both Unsweetened Instant Tea Powder as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Instant Tea vs Acorns:
- 7 ounces of Instant Tea have 2.9 times more Calcium, 2.9 times more Iron, 4.4 times more Magnesium, 99.5 times more Manganese, 3 times more Phosphorus, 11.2 times more Potassium, more Sodium and 3.3 times more Zinc than Acorns.
- Both Instant Tea and Acorns contain similar levels of Copper per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Instant Tea have 1.4 times more Carbohydrate and 3.3 times more Protein than Acorns.
- While 7 oz of Raw Acorns contain more Fat, more Saturated Fat and 114.9 times more Omega 6 than Unsweetened Instant Tea Powder.
- Both Instant Tea and Acorns offer comparable quantities of Energy per seven ounces.
- 7 ounces of Instant Tea provide inadequate amounts of Omega 6