Comparing Nutrients in 500 calories Prepared With Water Unsweetened Instant TeaVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Prepared With Water Unsweetened Instant Tea
50000g
Canned Red Kidney Beans with Liquids
617g
Canned Red Kidney Beans Solids and Liquids have 81 times more energy per unit of mass than Prepared With Water Unsweetened Instant Tea, which is average in comparison to other foods. Prepared With Water Unsweetened Instant Tea having very low energy density.
Discover which food has more nutrients per 500 calories - Prepared With Water Unsweetened Instant Tea or Canned Red Kidney Beans with Liquids?
Prepared With Water Unsweetened Instant Tea VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Prepared With Water Unsweetened Instant Tea or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Prepared With Water Unsweetened Instant Tea vs Canned Red Kidney Beans with Liquids:
500 calories of Prepared With Water Unsweetened Instant Tea have 3.6 times more Vitamin B2, 5.2 times more Vitamin B3 and 8.1 times more Vitamin B5 than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain more Vitamin B1, more Vitamin B9 and more Vitamin K than Prepared With Water Unsweetened Instant Tea.
Both Prepared With Water Unsweetened Instant Tea and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin K
Both Prepared With Water Unsweetened Instant Tea as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Prepared With Water Unsweetened Instant Tea vs Canned Red Kidney Beans with Liquids:
500 calories of Prepared With Water Unsweetened Instant Tea have 8.4 times more Calcium, 6.1 times more Copper, 5.4 times more Magnesium, 109.1 times more Manganese, 5.6 times more Potassium, 1.3 times more Sodium, 1.3 times more Zinc and 103.5 times more Water than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Iron, 1.3 times more Phosphorus and more Selenium than Prepared With Water Unsweetened Instant Tea.
500 calories of Prepared With Water Unsweetened Instant Tea lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3 and more Fiber than Prepared With Water Unsweetened Instant Tea.
Both Prepared With Water Unsweetened Instant Tea and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.
500 calories of Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Omega 3 and Fiber
Both Prepared With Water Unsweetened Instant Tea as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.