Comparing Nutrients in 500 calories Prepared With Water Unsweetened Instant TeaVS Tomato Juice with Salt
Weight per 500 calories
Prepared With Water Unsweetened Instant Tea
50000g
Tomato Juice with Salt
2941g
Canned Tomato Juice with Salt has 17 times more energy per unit of mass than Prepared With Water Unsweetened Instant Tea, which is very low in comparison to other foods. Prepared With Water Unsweetened Instant Tea having very low energy density.
Discover which food has more nutrients per 500 calories - Prepared With Water Unsweetened Instant Tea or Tomato Juice with Salt?
Prepared With Water Unsweetened Instant Tea VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Prepared With Water Unsweetened Instant Tea or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Prepared With Water Unsweetened Instant Tea vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, 1.5 times more Vitamin B2, 4.1 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Water Unsweetened Instant Tea.
Both Prepared With Water Unsweetened Instant Tea and Tomato Juice with Salt provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Prepared With Water Unsweetened Instant Tea as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Prepared With Water Unsweetened Instant Tea vs Tomato Juice with Salt:
500 calories of Prepared With Water Unsweetened Instant Tea have 5.1 times more Calcium, 4.5 times more Copper, 826.3 times more Fluoride, 3.1 times more Magnesium, 98 times more Manganese, 1.4 times more Potassium, 1.5 times more Zinc and 18 times more Water than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 2.3 times more Iron, more Selenium and 3.7 times more Sodium than Prepared With Water Unsweetened Instant Tea.
Both Prepared With Water Unsweetened Instant Tea and Tomato Juice with Salt contain similar levels of Phosphorus per 500 calories.
500 calories of Prepared With Water Unsweetened Instant Tea lack sufficient amounts of Selenium
500 calories of Tomato Juice with Salt lack sufficient amounts of Fluoride
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Juice with Salt contain 7.6 times more Sugars and more Fiber than Prepared With Water Unsweetened Instant Tea.
Both Prepared With Water Unsweetened Instant Tea and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Fiber
Both Prepared With Water Unsweetened Instant Tea as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.