Nutrient Comparison: Prepared With Water Unsweetened Instant Tea VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Prepared With Water Unsweetened Instant Tea versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Prepared With Water Unsweetened Instant Tea vs Tomato Juice with Salt:
- 5 oz of Canned Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, 26 times more Vitamin B2, 21 times more Vitamin B3, 70 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Prepared With Water Unsweetened Instant Tea.
- 5 ounces of Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Prepared With Water Unsweetened Instant Tea as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Prepared With Water Unsweetened Instant Tea vs Tomato Juice with Salt:
- 5 ounces of Prepared With Water Unsweetened Instant Tea have 48.6 times more Fluoride and 5.8 times more Manganese than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 3.8 times more Copper, 39 times more Iron, 5.5 times more Magnesium, 19 times more Phosphorus, 12.1 times more Potassium and 63.3 times more Sodium than Prepared With Water Unsweetened Instant Tea.
- Both Prepared With Water Unsweetened Instant Tea and Tomato Juice with Salt contain similar levels of Water per five ounces.
- 5 ounces of Prepared With Water Unsweetened Instant Tea lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Fluoride
- Both Prepared With Water Unsweetened Instant Tea as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Tomato Juice with Salt contain 20.8 times more Carbohydrate and 129 times more Sugars than Prepared With Water Unsweetened Instant Tea.
- 5 ounces of Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Carbohydrate
- Both Prepared With Water Unsweetened Instant Tea as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.