Baked Potatoes Flesh no Salt have 93 times more energy per unit of mass than Brewed Oolong Tea, which is average in comparison to other foods. Brewed Oolong Tea having very low energy density.
Discover which food has more nutrients per 500 calories - Brewed Oolong Tea or Baked Potato Flesh?
Brewed Oolong Tea VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brewed Oolong Tea or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Brewed Oolong Tea vs Baked Potato Flesh:
500 calories of Brewed Oolong Tea have 4 times more Vitamin B3 than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain more Vitamin B1, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Brewed Oolong Tea.
500 calories of Brewed Oolong Tea have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Brewed Oolong Tea as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brewed Oolong Tea vs Baked Potato Flesh:
500 calories of Brewed Oolong Tea have 18.6 times more Calcium, 3.7 times more Magnesium, 121.3 times more Manganese, 1.9 times more Phosphorus, 2.9 times more Potassium, 55.8 times more Sodium, 3.2 times more Zinc and 123.1 times more Water than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain more Copper and more Iron than Brewed Oolong Tea.
500 calories of Brewed Oolong Tea lack sufficient amounts of Copper and Iron
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Brewed Oolong Tea as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Baked Potatoes Flesh no Salt contain 1.5 times more Carbohydrate, more Sugars, more Fiber and more Protein than Brewed Oolong Tea.
Both Brewed Oolong Tea and Baked Potato Flesh offer comparable quantities of Energy per 500 calories.
500 calories of Brewed Oolong Tea provide inadequate amounts of Fiber and Protein
Both Brewed Oolong Tea as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.