Raw Brussels Sprouts have 21.5 times more energy per unit of mass than Diet Lemon Ready-to-drink Tea, which is low in comparison to other foods. Diet Lemon Ready-to-drink Tea having very low energy density.
Discover which food has more nutrients per 500 calories - Diet Lemon Ready-to-drink Tea or Brussels Sprouts?
Diet Lemon Ready-to-drink Tea VS Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Diet Lemon Ready-to-drink Tea or Brussels Sprouts?
Lets compare vitamin content per 500 calories of Diet Lemon Ready-to-drink Tea vs Brussels Sprouts:
500 kcal of Raw Brussels Sprouts contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Diet Lemon Ready-to-drink Tea.
500 calories of Diet Lemon Ready-to-drink Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Diet Lemon Ready-to-drink Tea as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Diet Lemon Ready-to-drink Tea vs Brussels Sprouts:
500 calories of Diet Lemon Ready-to-drink Tea have 1.5 times more Copper, 5.4 times more Manganese, 2 times more Potassium and 24.9 times more Water than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain more Calcium, more Iron, more Magnesium, more Phosphorus, more Selenium and 2 times more Zinc than Diet Lemon Ready-to-drink Tea.
Both Diet Lemon Ready-to-drink Tea and Brussels Sprouts contain similar levels of Sodium per 500 calories.
500 calories of Diet Lemon Ready-to-drink Tea lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Brussels Sprouts contain more Omega 3, more Sugars, more Fructose, more Fiber and more Protein than Diet Lemon Ready-to-drink Tea.
Both Diet Lemon Ready-to-drink Tea and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Diet Lemon Ready-to-drink Tea provide inadequate amounts of Omega 3, Fiber and Protein
Both Diet Lemon Ready-to-drink Tea as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 500 calories.