Comparing Nutrients in 500 calories The COCA-COLA Company, Hi-C Flashin' Fruit PunchVS Dried Beechnuts
Weight per 500 calories
The COCA-COLA Company, Hi-C Flashin' Fruit Punch
1111g
Dried Beechnuts
86.8g
Dried Beechnuts have 12.8 times more energy per unit of mass than The COCA-COLA Company, Hi-C Flashin' Fruit Punch, which is very high in comparison to other foods. The COCA-COLA Company, Hi-C Flashin' Fruit Punch having low energy density.
Discover which food has more nutrients per 500 calories - The COCA-COLA Company, Hi-C Flashin' Fruit Punch or Dried Beechnuts?
The COCA-COLA Company, Hi-C Flashin' Fruit Punch VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - The COCA-COLA Company, Hi-C Flashin' Fruit Punch or Dried Beechnuts?
Lets compare vitamin content per 500 calories of The COCA-COLA Company, Hi-C Flashin' Fruit Punch vs Dried Beechnuts:
500 calories of The COCA-COLA Company, Hi-C Flashin' Fruit Punch have 24.8 times more Vitamin C than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B6 and more Vitamin B9 than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
500 calories of The COCA-COLA Company, Hi-C Flashin' Fruit Punch have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
Both The COCA-COLA Company, Hi-C Flashin' Fruit Punch as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for The COCA-COLA Company, Hi-C Flashin' Fruit Punch vs Dried Beechnuts:
500 calories of The COCA-COLA Company, Hi-C Flashin' Fruit Punch have 169.7 times more Water than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain more Copper, more Iron and more Potassium than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
500 calories of The COCA-COLA Company, Hi-C Flashin' Fruit Punch lack sufficient amounts of Copper, Iron and Potassium
Both The COCA-COLA Company, Hi-C Flashin' Fruit Punch as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of The COCA-COLA Company, Hi-C Flashin' Fruit Punch have 4.8 times more Carbohydrate than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
Both The COCA-COLA Company, Hi-C Flashin' Fruit Punch and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of The COCA-COLA Company, Hi-C Flashin' Fruit Punch provide inadequate amounts of Omega 3 and Omega 6
Both The COCA-COLA Company, Hi-C Flashin' Fruit Punch as well as Dried Beechnuts provide inadequate amounts of Protein in 500 calories.