Comparing Nutrients in 500 calories The COCA-COLA Company, Minute Maid, LemonadeVS Boiled Spears Frozen Broccoli
Weight per 500 calories
The COCA-COLA Company, Minute Maid, Lemonade
1087g
Boiled Spears Frozen Broccoli
1786g
The COCA-COLA Company, Minute Maid, Lemonade has 1.6 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - The COCA-COLA Company, Minute Maid, Lemonade or Boiled Spears Frozen Broccoli?
The COCA-COLA Company, Minute Maid, Lemonade VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - The COCA-COLA Company, Minute Maid, Lemonade or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of The COCA-COLA Company, Minute Maid, Lemonade vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 45.2 times more Vitamin B1, 44.4 times more Vitamin B2, 83.6 times more Vitamin B3, 53.4 times more Vitamin B6, 49.3 times more Vitamin B9, 21.3 times more Vitamin C, more Vitamin E and more Vitamin K than The COCA-COLA Company, Minute Maid, Lemonade.
500 calories of The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both The COCA-COLA Company, Minute Maid, Lemonade as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for The COCA-COLA Company, Minute Maid, Lemonade vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 41.9 times more Calcium, 4.4 times more Copper, more Iron, 16.4 times more Magnesium, 90.4 times more Phosphorus, 29.6 times more Potassium, 31.2 times more Selenium, 6.6 times more Sodium, 49.3 times more Zinc and 1.7 times more Water than The COCA-COLA Company, Minute Maid, Lemonade.
500 calories of The COCA-COLA Company, Minute Maid, Lemonade lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of The COCA-COLA Company, Minute Maid, Lemonade have 1.4 times more Carbohydrate and 4.8 times more Sugars than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, more Fiber and more Protein than The COCA-COLA Company, Minute Maid, Lemonade.
Both The COCA-COLA Company, Minute Maid, Lemonade and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of The COCA-COLA Company, Minute Maid, Lemonade provide inadequate amounts of Omega 3, Fiber and Protein
Both The COCA-COLA Company, Minute Maid, Lemonade as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.