Nutrient Comparison: The COCA-COLA Company, Minute Maid, Lemonade VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of The COCA-COLA Company, Minute Maid, Lemonade versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of The COCA-COLA Company, Minute Maid, Lemonade vs Boiled Spears Frozen Broccoli:
- 100 g of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 27.5 times more Vitamin B1, 27 times more Vitamin B2, 50.9 times more Vitamin B3, 32.5 times more Vitamin B6, 30 times more Vitamin B9, 12.9 times more Vitamin C, more Vitamin E and more Vitamin K than The COCA-COLA Company, Minute Maid, Lemonade.
- 100 grams of The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both The COCA-COLA Company, Minute Maid, Lemonade as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for The COCA-COLA Company, Minute Maid, Lemonade vs Boiled Spears Frozen Broccoli:
- 100 g of Boiled and Drained Spears Frozen Broccoli contain 25.5 times more Calcium, 2.7 times more Copper, more Iron, 10 times more Magnesium, 55 times more Phosphorus, 18 times more Potassium, 19 times more Selenium and 30 times more Zinc than The COCA-COLA Company, Minute Maid, Lemonade.
- Both The COCA-COLA Company, Minute Maid, Lemonade and Boiled Spears Frozen Broccoli contain similar levels of Water per 100 grams.
- 100 grams of The COCA-COLA Company, Minute Maid, Lemonade lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of The COCA-COLA Company, Minute Maid, Lemonade have 2.3 times more Carbohydrate and 7.9 times more Sugars than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, more Fiber and more Protein than The COCA-COLA Company, Minute Maid, Lemonade.
- 100 grams of The COCA-COLA Company, Minute Maid, Lemonade provide inadequate amounts of Omega 3, Fiber and Protein
- Both The COCA-COLA Company, Minute Maid, Lemonade as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 100 grams.