Comparing Nutrients in 500 calories Ready-to-drink Tropical PunchVS Potato Skin
Weight per 500 calories
Ready-to-drink Tropical Punch
5000g
Potato Skin
862g
Raw Potato Skin has 5.8 times more energy per unit of mass than Ready-to-drink Tropical Punch, which is low in comparison to other foods. Ready-to-drink Tropical Punch having very low energy density.
Discover which food has more nutrients per 500 calories - Ready-to-drink Tropical Punch or Potato Skin?
Ready-to-drink Tropical Punch VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Ready-to-drink Tropical Punch or Potato Skin?
Lets compare vitamin content per 500 calories of Ready-to-drink Tropical Punch vs Potato Skin:
500 kcal of Raw Potato Skin contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Ready-to-drink Tropical Punch.
500 calories of Ready-to-drink Tropical Punch have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Ready-to-drink Tropical Punch as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Ready-to-drink Tropical Punch vs Potato Skin:
500 calories of Ready-to-drink Tropical Punch have 7.5 times more Sodium and 6.8 times more Water than Potato Skin.
While 500 kcal of Raw Potato Skin contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Ready-to-drink Tropical Punch.
500 calories of Ready-to-drink Tropical Punch lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Ready-to-drink Tropical Punch as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Potato Skin contain more Fiber and more Protein than Ready-to-drink Tropical Punch.
Both Ready-to-drink Tropical Punch and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Ready-to-drink Tropical Punch provide inadequate amounts of Fiber and Protein
Both Ready-to-drink Tropical Punch as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.