Nutrient Comparison: Ready-to-drink Tropical Punch VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Ready-to-drink Tropical Punch versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Ready-to-drink Tropical Punch vs Potato Skin:
- 100 g of Raw Potato Skin contain more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Ready-to-drink Tropical Punch.
- 100 grams of Ready-to-drink Tropical Punch have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Ready-to-drink Tropical Punch as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Ready-to-drink Tropical Punch vs Potato Skin:
- 100 g of Raw Potato Skin contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Ready-to-drink Tropical Punch.
- Both Ready-to-drink Tropical Punch and Potato Skin contain similar levels of Water per 100 grams.
- 100 grams of Ready-to-drink Tropical Punch lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Ready-to-drink Tropical Punch as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Potato Skin contain 5.8 times more Energy, 5 times more Carbohydrate, more Fiber and more Protein than Ready-to-drink Tropical Punch.
- 100 grams of Ready-to-drink Tropical Punch provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Ready-to-drink Tropical Punch as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.