Comparing Nutrients in 500 calories Strawberry Kiwi V8 SPLASH Juice Drinks VS Dried Beechnuts

Weight per 500 calories

• Strawberry Kiwi V8 SPLASH Juice Drinks: 1724g
• Dried Beechnuts: 86.8g

Dried Beechnuts have 19.9 times more energy per unit of mass than Strawberry Kiwi V8 SPLASH Juice Drinks, which is very high in comparison to other foods. Strawberry Kiwi V8 SPLASH Juice Drinks having very low energy density.

Discover which food has more nutrients per 500 calories - Strawberry Kiwi V8 SPLASH Juice Drinks or Dried Beechnuts?

Macros Ratio

	Protein	Fat	Carbs
Strawberry Kiwi V8 SPLASH Juice Drinks	0%	0%	100%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Strawberry Kiwi V8 SPLASH Juice Drinks	Dried Beechnuts	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	44.7% 43.4g	97g per day for Men 19-50 years
Saturated Fat	NA	15.5% 4.96g	32g per day for Men 19-50 years
Omega 3	NA	92% 1.48g	1.6g per day for Men 19-50 years
Omega 6	NA	94% 16g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	98% 128g	22.4% 29g	130g per day for Men 19-50 years
Sugars	176% 128g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	0% 0g	9.6% 5.4g	56g per day for Men 19-50 years

Vitamins

	Strawberry Kiwi V8 SPLASH Juice Drinks	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	22% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	24.8% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	4.76% 0.76mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	16% 0.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	45.7% 0.59mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	24.5% 98μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	473% 426mg	15% 13.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	128% 19mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Strawberry Kiwi V8 SPLASH Juice Drinks	Dried Beechnuts	Recommended Dietary Allowance
Calcium	NA	0.087% 0.87mg	1000mg per day for Men 19-50 years
Copper	NA	64.6% 0.58mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	NA	26.7% 2.14mg	8mg per day for Men 19-50 years
Magnesium	NA	0% 0mg	420mg per day for Men 19-50 years
Manganese	NA	50.6% 1.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	0% 0mg	700mg per day for Men 19-50 years
Potassium	7.1% 241mg	26% 883mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	24% 362mg	2.2% 33mg	1500mg per day for Men 19-50 years
Zinc	NA	2.84% 0.31mg	11mg per day for Men 19-50 years
Water	43% 1593g	0.15% 5.73g	3700g per day for Men 19-50 years

Strawberry Kiwi V8 SPLASH Juice Drinks VS Dried Beechnuts Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Strawberry Kiwi V8 SPLASH Juice Drinks or Dried Beechnuts?

Lets compare vitamin content per 500 calories of Strawberry Kiwi V8 SPLASH Juice Drinks vs Dried Beechnuts:

• 500 calories of Strawberry Kiwi V8 SPLASH Juice Drinks have 31.7 times more Vitamin C than Dried Beechnuts.

Comparing minerals per 500 calories for Strawberry Kiwi V8 SPLASH Juice Drinks vs Dried Beechnuts:

• 500 calories of Strawberry Kiwi V8 SPLASH Juice Drinks have 11 times more Sodium and 278.1 times more Water than Dried Beechnuts.
• While 500 kcal of Dried Beechnuts contain 3.7 times more Potassium than Strawberry Kiwi V8 SPLASH Juice Drinks.
• 500 calories of Strawberry Kiwi V8 SPLASH Juice Drinks lack sufficient amounts of Potassium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Strawberry Kiwi V8 SPLASH Juice Drinks have 4.4 times more Carbohydrate than Dried Beechnuts.
• While 500 kcal of Dried Beechnuts contain more Fat than Strawberry Kiwi V8 SPLASH Juice Drinks.
• Both Strawberry Kiwi V8 SPLASH Juice Drinks and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
• Both Strawberry Kiwi V8 SPLASH Juice Drinks as well as Dried Beechnuts provide inadequate amounts of Protein in 500 calories.