Peach Mango V8 SPLASH Smoothies VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Peach Mango V8 SPLASH Smoothies or Florida Oranges?
Lets compare vitamin content per 500 calories of Peach Mango V8 SPLASH Smoothies vs Florida Oranges:
- 500 calories of Peach Mango V8 SPLASH Smoothies have 2.5 times more Vitamin B3, 2 times more Vitamin B6 and more Vitamin B12 than Florida Oranges.
- While 500 kcal of Raw Florida Oranges contain 1.5 times more Vitamin C than Peach Mango V8 SPLASH Smoothies.
- 500 calories of Florida Oranges have insufficient amounts of Vitamin B12
Comparing minerals per 500 calories for Peach Mango V8 SPLASH Smoothies vs Florida Oranges:
- 500 calories of Peach Mango V8 SPLASH Smoothies have 2.1 times more Iron, more Sodium and 1.3 times more Water than Florida Oranges.
- While 500 kcal of Raw Florida Oranges contain 5.7 times more Potassium than Peach Mango V8 SPLASH Smoothies.
- Both Peach Mango V8 SPLASH Smoothies and Florida Oranges contain similar levels of Calcium per 500 calories.
- 500 calories of Peach Mango V8 SPLASH Smoothies lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Peach Mango V8 SPLASH Smoothies have 2.2 times more Protein than Florida Oranges.
- While 500 kcal of Raw Florida Oranges contain more Fiber than Peach Mango V8 SPLASH Smoothies.
- Both Peach Mango V8 SPLASH Smoothies and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- 500 calories of Peach Mango V8 SPLASH Smoothies provide inadequate amounts of Fiber