Comparing Nutrients in 500 calories Strawberry Banana V8 SPLASH SmoothiesVS Boiled Red Kidney Beans
Weight per 500 calories
Strawberry Banana V8 SPLASH Smoothies
1351g
Boiled Red Kidney Beans
394g
Boiled Red Kidney Beans have 3.4 times more energy per unit of mass than Strawberry Banana V8 SPLASH Smoothies, which is average in comparison to other foods. Strawberry Banana V8 SPLASH Smoothies having low energy density.
Discover which food has more nutrients per 500 calories - Strawberry Banana V8 SPLASH Smoothies or Boiled Red Kidney Beans?
Strawberry Banana V8 SPLASH Smoothies VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Strawberry Banana V8 SPLASH Smoothies or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Strawberry Banana V8 SPLASH Smoothies vs Boiled Red Kidney Beans:
500 calories of Strawberry Banana V8 SPLASH Smoothies have 4.8 times more Vitamin B3, 2.3 times more Vitamin B6, more Vitamin B12 and 70.1 times more Vitamin C than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 500 calories for Strawberry Banana V8 SPLASH Smoothies vs Boiled Red Kidney Beans:
500 calories of Strawberry Banana V8 SPLASH Smoothies have 5 times more Calcium, 49.8 times more Sodium and 4.6 times more Water than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 5.7 times more Iron and 4.9 times more Potassium than Strawberry Banana V8 SPLASH Smoothies.
500 calories of Strawberry Banana V8 SPLASH Smoothies lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Strawberry Banana V8 SPLASH Smoothies have 1.2 times more Carbohydrate and 78.8 times more Sugars than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain more Fiber and 2.1 times more Protein than Strawberry Banana V8 SPLASH Smoothies.
Both Strawberry Banana V8 SPLASH Smoothies and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Strawberry Banana V8 SPLASH Smoothies provide inadequate amounts of Fiber