Strawberry Banana V8 SPLASH Smoothies VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Strawberry Banana V8 SPLASH Smoothies or Tomato Puree?
Lets compare vitamin content per 500 calories of Strawberry Banana V8 SPLASH Smoothies vs Tomato Puree:
- 500 calories of Strawberry Banana V8 SPLASH Smoothies have more Vitamin B12 and 2.4 times more Vitamin C than Tomato Puree.
- While 500 kcal of Canned Tomato Puree contain 1.7 times more Vitamin B3 and 1.5 times more Vitamin B6 than Strawberry Banana V8 SPLASH Smoothies.
- 500 calories of Tomato Puree have insufficient amounts of Vitamin B12
Comparing minerals per 500 calories for Strawberry Banana V8 SPLASH Smoothies vs Tomato Puree:
- 500 calories of Strawberry Banana V8 SPLASH Smoothies have 2.3 times more Calcium than Tomato Puree.
- While 500 kcal of Canned Tomato Puree contain 11.6 times more Iron and 17.8 times more Potassium than Strawberry Banana V8 SPLASH Smoothies.
- Both Strawberry Banana V8 SPLASH Smoothies and Tomato Puree contain similar levels of Sodium and Water per 500 calories.
- 500 calories of Strawberry Banana V8 SPLASH Smoothies lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Strawberry Banana V8 SPLASH Smoothies have 1.6 times more Sugars than Tomato Puree.
- While 500 kcal of Canned Tomato Puree contain more Fiber and 1.3 times more Protein than Strawberry Banana V8 SPLASH Smoothies.
- Both Strawberry Banana V8 SPLASH Smoothies and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Strawberry Banana V8 SPLASH Smoothies provide inadequate amounts of Fiber