Nutrient Comparison: Strawberry Banana V8 SPLASH Smoothies VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Strawberry Banana V8 SPLASH Smoothies versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Strawberry Banana V8 SPLASH Smoothies vs Tomato Puree:
- 7 ounces of Strawberry Banana V8 SPLASH Smoothies have more Vitamin B12 and 2.3 times more Vitamin C than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.8 times more Vitamin B3 and 1.5 times more Vitamin B6 than Strawberry Banana V8 SPLASH Smoothies.
- 7 ounces of Tomato Puree have insufficient amounts of Vitamin B12
Comparing minerals per 7 ounces for Strawberry Banana V8 SPLASH Smoothies vs Tomato Puree:
- 7 ounces of Strawberry Banana V8 SPLASH Smoothies have 2.3 times more Calcium than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 11.9 times more Iron and 18.3 times more Potassium than Strawberry Banana V8 SPLASH Smoothies.
- Both Strawberry Banana V8 SPLASH Smoothies and Tomato Puree contain similar levels of Water per seven ounces.
- 7 ounces of Strawberry Banana V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Strawberry Banana V8 SPLASH Smoothies have 1.5 times more Sugars than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain more Fiber and 1.4 times more Protein than Strawberry Banana V8 SPLASH Smoothies.
- Both Strawberry Banana V8 SPLASH Smoothies and Tomato Puree offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Strawberry Banana V8 SPLASH Smoothies provide inadequate amounts of Fiber
- Both Strawberry Banana V8 SPLASH Smoothies as well as Canned Tomato Puree provide inadequate amounts of Energy in seven ounces.