Nutrient Comparison: Tomato Puree VS Tropical Colada V8 SPLASH Smoothies per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of Tropical Colada V8 SPLASH Smoothies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Puree vs Tropical Colada V8 SPLASH Smoothies:
- 7 ounces of Tomato Puree have 1.8 times more Vitamin B3 and more Vitamin B6 than Tropical Colada V8 SPLASH Smoothies.
- While 7 oz of Tropical Colada V8 SPLASH Smoothies contain more Vitamin B12 and 2.3 times more Vitamin C than Canned Tomato Puree.
- 7 ounces of Tomato Puree have insufficient amounts of Vitamin B12
- 7 ounces of Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Vitamin B6
Comparing minerals per 7 ounces for Tomato Puree vs Tropical Colada V8 SPLASH Smoothies:
- 7 ounces of Tomato Puree have 11.9 times more Iron and 18.3 times more Potassium than Tropical Colada V8 SPLASH Smoothies.
- While 7 oz of Tropical Colada V8 SPLASH Smoothies contain 2.3 times more Calcium than Canned Tomato Puree.
- Both Tomato Puree and Tropical Colada V8 SPLASH Smoothies contain similar levels of Water per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium
- 7 ounces of Tropical Colada V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Puree have 4.8 times more Fiber and 1.4 times more Protein than Tropical Colada V8 SPLASH Smoothies.
- While 7 oz of Tropical Colada V8 SPLASH Smoothies contain 1.5 times more Sugars than Canned Tomato Puree.
- Both Tomato Puree and Tropical Colada V8 SPLASH Smoothies offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Tropical Colada V8 SPLASH Smoothies provide inadequate amounts of Fiber
- Both Canned Tomato Puree as well as Tropical Colada V8 SPLASH Smoothies provide inadequate amounts of Energy in seven ounces.