Nutrient Comparison: Tomato Puree VS Tropical Colada V8 SPLASH Smoothies per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Tropical Colada V8 SPLASH Smoothies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Tropical Colada V8 SPLASH Smoothies:
- 14 ounces of Tomato Puree have 1.8 times more Vitamin B3 and more Vitamin B6 than Tropical Colada V8 SPLASH Smoothies.
- While 14 oz of Tropical Colada V8 SPLASH Smoothies contain more Vitamin B12 and 2.3 times more Vitamin C than Canned Tomato Puree.
- 14 ounces of Tomato Puree have insufficient amounts of Vitamin B12
- 14 ounces of Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Vitamin B6
Comparing minerals per 14 ounces for Tomato Puree vs Tropical Colada V8 SPLASH Smoothies:
- 14 ounces of Tomato Puree have 11.9 times more Iron and 18.3 times more Potassium than Tropical Colada V8 SPLASH Smoothies.
- While 14 oz of Tropical Colada V8 SPLASH Smoothies contain 2.3 times more Calcium than Canned Tomato Puree.
- Both Tomato Puree and Tropical Colada V8 SPLASH Smoothies contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- 14 ounces of Tropical Colada V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have 4.8 times more Fiber and 1.4 times more Protein than Tropical Colada V8 SPLASH Smoothies.
- While 14 oz of Tropical Colada V8 SPLASH Smoothies contain 1.5 times more Sugars than Canned Tomato Puree.
- Both Tomato Puree and Tropical Colada V8 SPLASH Smoothies offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tropical Colada V8 SPLASH Smoothies provide inadequate amounts of Fiber
- Both Canned Tomato Puree as well as Tropical Colada V8 SPLASH Smoothies provide inadequate amounts of Energy in 14 ounces.