Nutrient Comparison: Tomato Puree VS Tropical Colada V8 SPLASH Smoothies per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Tropical Colada V8 SPLASH Smoothies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Tropical Colada V8 SPLASH Smoothies:
- 100 grams of Tomato Puree have 1.8 times more Vitamin B3 and more Vitamin B6 than Tropical Colada V8 SPLASH Smoothies.
- While 100 g of Tropical Colada V8 SPLASH Smoothies contain more Vitamin B12 and 2.3 times more Vitamin C than Canned Tomato Puree.
- 100 grams of Tomato Puree have insufficient amounts of Vitamin B12
- 100 grams of Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Vitamin B6
Comparing minerals per 100 grams for Tomato Puree vs Tropical Colada V8 SPLASH Smoothies:
- 100 grams of Tomato Puree have 11.9 times more Iron and 18.3 times more Potassium than Tropical Colada V8 SPLASH Smoothies.
- While 100 g of Tropical Colada V8 SPLASH Smoothies contain 2.3 times more Calcium than Canned Tomato Puree.
- Both Tomato Puree and Tropical Colada V8 SPLASH Smoothies contain similar levels of Water per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium
- 100 grams of Tropical Colada V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Puree have 4.8 times more Fiber and 1.4 times more Protein than Tropical Colada V8 SPLASH Smoothies.
- While 100 g of Tropical Colada V8 SPLASH Smoothies contain 1.5 times more Sugars than Canned Tomato Puree.
- Both Tomato Puree and Tropical Colada V8 SPLASH Smoothies offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Tropical Colada V8 SPLASH Smoothies provide inadequate amounts of Fiber
- Both Canned Tomato Puree as well as Tropical Colada V8 SPLASH Smoothies provide inadequate amounts of Energy in 100 grams.