Comparing Nutrients in 500 calories V8 V-FUSION Juices, Peach MangoVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
V8 V-FUSION Juices, Peach Mango
1020g
Canned Red Kidney Beans with Liquids
617g
Canned Red Kidney Beans Solids and Liquids have 1.7 times more energy per unit of mass than V8 V-FUSION Juices, Peach Mango, which is average in comparison to other foods. V8 V-FUSION Juices, Peach Mango having low energy density.
Discover which food has more nutrients per 500 calories - V8 V-FUSION Juices, Peach Mango or Canned Red Kidney Beans with Liquids?
V8 V-FUSION Juices, Peach Mango VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - V8 V-FUSION Juices, Peach Mango or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of V8 V-FUSION Juices, Peach Mango vs Canned Red Kidney Beans with Liquids:
500 calories of V8 V-FUSION Juices, Peach Mango have 50.4 times more Vitamin C and 45.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 3 times more Vitamin B6 and 4.6 times more Vitamin B9 than V8 V-FUSION Juices, Peach Mango.
500 calories of V8 V-FUSION Juices, Peach Mango have insufficient amounts of Vitamin B9
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
Comparing minerals per 500 calories for V8 V-FUSION Juices, Peach Mango vs Canned Red Kidney Beans with Liquids:
500 calories of V8 V-FUSION Juices, Peach Mango have 1.9 times more Water than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.2 times more Calcium, 5 times more Iron, 2.6 times more Magnesium, 1.9 times more Potassium and 5.5 times more Sodium than V8 V-FUSION Juices, Peach Mango.
500 calories of V8 V-FUSION Juices, Peach Mango lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of V8 V-FUSION Juices, Peach Mango have 1.3 times more Carbohydrate and 9.4 times more Sugars than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain more Fiber and 7.7 times more Protein than V8 V-FUSION Juices, Peach Mango.
Both V8 V-FUSION Juices, Peach Mango and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of V8 V-FUSION Juices, Peach Mango provide inadequate amounts of Fiber and Protein