Comparing Nutrients in 500 calories V8 V-FUSION Juices, TropicalVS Cassava
Weight per 500 calories
V8 V-FUSION Juices, Tropical
1020g
Cassava
313g
Raw Cassava has 3.3 times more energy per unit of mass than V8 V-FUSION Juices, Tropical, which is above average in comparison to other foods. V8 V-FUSION Juices, Tropical having low energy density.
Discover which food has more nutrients per 500 calories - V8 V-FUSION Juices, Tropical or Cassava?
V8 V-FUSION Juices, Tropical VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - V8 V-FUSION Juices, Tropical or Cassava?
Lets compare vitamin content per 500 calories of V8 V-FUSION Juices, Tropical vs Cassava:
500 calories of V8 V-FUSION Juices, Tropical have 3.9 times more Vitamin C and 9.5 times more Vitamin E than Cassava.
While 500 kcal of Raw Cassava contain 1.7 times more Vitamin B6 and 2.8 times more Vitamin B9 than V8 V-FUSION Juices, Tropical.
500 calories of V8 V-FUSION Juices, Tropical have insufficient amounts of Vitamin B9
500 calories of Cassava have insufficient amounts of Vitamin E
Comparing minerals per 500 calories for V8 V-FUSION Juices, Tropical vs Cassava:
500 calories of V8 V-FUSION Juices, Tropical have 1.8 times more Iron, 1.4 times more Potassium, 7.7 times more Sodium and 4.8 times more Water than Cassava.
Both V8 V-FUSION Juices, Tropical and Cassava contain similar levels of Magnesium per 500 calories.
Both V8 V-FUSION Juices, Tropical as well as Raw Cassava lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of V8 V-FUSION Juices, Tropical have 19.5 times more Sugars than Cassava.
While 500 kcal of Raw Cassava contain more Fiber than V8 V-FUSION Juices, Tropical.
Both V8 V-FUSION Juices, Tropical and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of V8 V-FUSION Juices, Tropical provide inadequate amounts of Fiber
Both V8 V-FUSION Juices, Tropical as well as Raw Cassava provide inadequate amounts of Protein in 500 calories.