Nutrient Comparison: V8 V-FUSION Juices, Tropical VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of V8 V-FUSION Juices, Tropical versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of V8 V-FUSION Juices, Tropical vs Cassava:
- 100 grams of V8 V-FUSION Juices, Tropical have 2.9 times more Vitamin E than Cassava.
- While 100 g of Raw Cassava contain 5.5 times more Vitamin B6 and 9 times more Vitamin B9 than V8 V-FUSION Juices, Tropical.
- Both V8 V-FUSION Juices, Tropical and Cassava provide similar amounts of Vitamin C per 100 grams.
- 100 grams of V8 V-FUSION Juices, Tropical have insufficient amounts of Vitamin B6 and Vitamin B9
- 100 grams of Cassava have insufficient amounts of Vitamin E
Comparing minerals per 100 grams for V8 V-FUSION Juices, Tropical vs Cassava:
- 100 grams of V8 V-FUSION Juices, Tropical have 2.4 times more Sodium and 1.5 times more Water than Cassava.
- While 100 g of Raw Cassava contain 1.8 times more Iron, 3 times more Magnesium and 2.3 times more Potassium than V8 V-FUSION Juices, Tropical.
- 100 grams of V8 V-FUSION Juices, Tropical lack sufficient amounts of Iron and Magnesium
- Both V8 V-FUSION Juices, Tropical as well as Raw Cassava lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of V8 V-FUSION Juices, Tropical have 6 times more Sugars than Cassava.
- While 100 g of Raw Cassava contain 3.3 times more Energy, 3.3 times more Carbohydrate, more Fiber and 3.3 times more Protein than V8 V-FUSION Juices, Tropical.
- 100 grams of V8 V-FUSION Juices, Tropical provide inadequate amounts of Energy, Fiber and Protein