Comparing Nutrients in 500 calories 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, EVS Frozen Carrots
Weight per 500 calories
100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E
1087g
Frozen Carrots
1389g
100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have 1.3 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E or Frozen Carrots?
Macros Ratio
ProteinFatCarbs
100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E
100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E or Frozen Carrots?
Lets compare vitamin content per 500 calories of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E vs Frozen Carrots:
500 calories of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have 8.9 times more Vitamin C than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 25.2 times more Vitamin A, 56.2 times more Vitamin B1, 47.3 times more Vitamin B2, 45.6 times more Vitamin B3, 7.6 times more Vitamin B6, 4.3 times more Vitamin B9 and 224.9 times more Vitamin K than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
Both 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E and Frozen Carrots provide similar amounts of Vitamin E per 500 calories.
500 calories of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K
Both 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 5.8 times more Calcium, 7.9 times more Copper, 1.8 times more Iron, 2.2 times more Magnesium, 42.2 times more Phosphorus, 3 times more Potassium, more Selenium, 3 times more Sodium, 42.2 times more Zinc and 1.3 times more Water than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
500 calories of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have 1.7 times more Sugars than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain more Omega 3, more Omega 6, more Fiber and 3.3 times more Protein than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
Both 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein