Comparing Nutrients in 500 calories 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, EVS Sunflower Seed Flour
Weight per 500 calories
100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E
1087g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 7.1 times more energy per unit of mass than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E, which is high in comparison to other foods. 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E having low energy density.
Discover which food has more nutrients per 500 calories - 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E or Sunflower Seed Flour?
Macros Ratio
ProteinFatCarbs
100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E
100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E vs Sunflower Seed Flour:
500 calories of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have 127.6 times more Vitamin A and 155.4 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 449.7 times more Vitamin B1, 37.5 times more Vitamin B2, 79.4 times more Vitamin B3, 6.6 times more Vitamin B6 and 10.4 times more Vitamin B9 than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
500 calories of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E vs Sunflower Seed Flour:
500 calories of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have 10.7 times more Potassium, 68.5 times more Sodium and 83.9 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2 times more Calcium, 20.1 times more Copper, 3 times more Iron, 7 times more Magnesium, 97.2 times more Phosphorus, more Selenium and 69.8 times more Zinc than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
500 calories of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have 2.2 times more Carbohydrate than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain more Fiber and 22.6 times more Protein than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
Both 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E provide inadequate amounts of Fiber and Protein
Both 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.