Nutrient Comparison: 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E vs Sunflower Seed Flour:
- 7 ounces of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have 18 times more Vitamin A and 21.9 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 3187 times more Vitamin B1, 266 times more Vitamin B2, 562.5 times more Vitamin B3, 47.1 times more Vitamin B6 and 74 times more Vitamin B9 than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
- 7 ounces of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E vs Sunflower Seed Flour:
- 7 ounces of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have 1.5 times more Potassium and 11.8 times more Water than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 14.3 times more Calcium, 142.8 times more Copper, 21.4 times more Iron, 49.4 times more Magnesium, 689 times more Phosphorus, more Selenium and 495 times more Zinc than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
- 7 ounces of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 7.1 times more Energy, more Omega 6, 3.2 times more Carbohydrate, more Fiber and 160.2 times more Protein than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
- 7 ounces of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in seven ounces.