Comparing Nutrients in 500 calories 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, EVS Canned Tomatoes with Green Chilies
Weight per 500 calories
100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E
1087g
Canned Tomatoes with Green Chilies
3333g
100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have 3.1 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E or Canned Tomatoes with Green Chilies?
Macros Ratio
ProteinFatCarbs
100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E
100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E vs Canned Tomatoes with Green Chilies:
500 calories of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have 1.5 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Vitamin A, 104.3 times more Vitamin B1, 58.3 times more Vitamin B2, 151 times more Vitamin B3, 19.7 times more Vitamin B6 and 9.2 times more Vitamin B9 than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
500 calories of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 7.7 times more Calcium, 23 times more Copper, 2.6 times more Iron, 4.8 times more Magnesium, 42.9 times more Phosphorus, 3.2 times more Potassium, more Selenium, 42.4 times more Sodium, 39.9 times more Zinc and 3.3 times more Water than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
500 calories of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 7.1 times more Protein than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
Both 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E provide inadequate amounts of Protein
Both 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.