Comparing Nutrients in 500 calories Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero CaloriesVS Boiled Cauliflower
Weight per 500 calories
Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories
10000g
Boiled Cauliflower
2174g
Boiled and Drained Cauliflower has 4.6 times more energy per unit of mass than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories, which is very low in comparison to other foods. Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories having very low energy density.
Discover which food has more nutrients per 500 calories - Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories or Boiled Cauliflower?
Macros Ratio
ProteinFatCarbs
Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories
Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories VS Boiled Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories or Boiled Cauliflower?
Lets compare vitamin content per 500 calories of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories vs Boiled Cauliflower:
500 calories of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have 9.3 times more Vitamin B3, 3.8 times more Vitamin B5, 2.2 times more Vitamin B6, more Vitamin B12, 2.6 times more Vitamin C and 36.8 times more Vitamin E than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain more Vitamin B1, more Vitamin B2, more Vitamin B9 and more Vitamin K than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
500 calories of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K
500 calories of Boiled Cauliflower have insufficient amounts of Vitamin B12
Both Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories vs Boiled Cauliflower:
500 calories of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have 3.1 times more Sodium and 4.9 times more Water than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 3.9 times more Potassium, more Selenium and more Zinc than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
500 calories of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have 1.4 times more Carbohydrate than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain more Fat, more Omega 3, more Sugars, more Fiber and more Protein than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
Both Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories and Boiled Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories provide inadequate amounts of Omega 3, Fiber and Protein
Both Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 500 calories.