Comparing Nutrients in 500 calories Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And MineralsVS Tomato Puree
Weight per 500 calories
Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals
2273g
Tomato Puree
1316g
Canned Tomato Puree has 1.7 times more energy per unit of mass than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals, which is low in comparison to other foods. Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals having very low energy density.
Discover which food has more nutrients per 500 calories - Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals or Tomato Puree?
Macros Ratio
ProteinFatCarbs
Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals
Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals or Tomato Puree?
Lets compare vitamin content per 500 calories of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals vs Tomato Puree:
500 calories of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 2.1 times more Vitamin A, 1.7 times more Vitamin B5, 1.3 times more Vitamin B9, more Vitamin B12, 2.1 times more Vitamin C and 1.7 times more Vitamin E than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain more Vitamin B1, more Vitamin B2 and more Vitamin K than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
Both Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals and Tomato Puree provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin K
500 calories of Tomato Puree have insufficient amounts of Vitamin B12
Both Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals as well as Canned Tomato Puree have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals vs Tomato Puree:
500 calories of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 1.6 times more Calcium, 1.5 times more Zinc and 1.9 times more Water than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 23.7 times more Copper, more Iron, 4.4 times more Magnesium, more Phosphorus, more Potassium, more Selenium and more Sodium than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
500 calories of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals lack sufficient amounts of Iron, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 2 times more Sugars than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain more Fiber and more Protein than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
Both Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals provide inadequate amounts of Fiber and Protein
Both Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.