Nutrient Comparison: Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals vs Tomato Puree:
- 7 ounces of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 1.2 times more Vitamin A and more Vitamin B12 than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain more Vitamin B1, more Vitamin B2, 1.7 times more Vitamin B3, 1.5 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin K than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
- Both Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals and Tomato Puree provide similar amounts of Vitamin B5, Vitamin C and Vitamin E per seven ounces.
- 7 ounces of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin K
- 7 ounces of Tomato Puree have insufficient amounts of Vitamin B12
- Both Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals as well as Canned Tomato Puree have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals vs Tomato Puree:
- 7 oz of Canned Tomato Puree contain 41 times more Copper, more Iron, 7.7 times more Magnesium, more Phosphorus and more Potassium than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
- Both Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals and Tomato Puree contain similar levels of Zinc and Water per seven ounces.
- 7 ounces of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Tomato Puree contain 1.6 times more Carbohydrate, more Fiber and more Protein than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
- Both Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals and Tomato Puree offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals provide inadequate amounts of Fiber and Protein
- Both Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.