Comparing Nutrients in 500 calories WENDY'S, Tea, Ready-to-drink, Unsweetened VS Florida Oranges

Weight per 500 calories

• WENDY'S, Tea, Ready-to-drink, Unsweetened: 50000g
• Florida Oranges: 1087g

Raw Florida Oranges have 46 times more energy per unit of mass than WENDY'S, Tea, Ready-to-drink, Unsweetened, which is low in comparison to other foods. WENDY'S, Tea, Ready-to-drink, Unsweetened having very low energy density.

Discover which food has more nutrients per 500 calories - WENDY'S, Tea, Ready-to-drink, Unsweetened or Florida Oranges?

Macros Ratio

	Protein	Fat	Carbs
WENDY'S, Tea, Ready-to-drink, Unsweetened	100%	0%	0%
Florida Oranges	6%	4%	90%

Macro Nutrients

	WENDY'S, Tea, Ready-to-drink, Unsweetened	Florida Oranges	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	2.35% 2.3g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.85% 0.27g	32g per day for Men 19-50 years
Omega 3	0% 0g	7.47% 0.12g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	2% 0.34g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	96% 125g	130g per day for Men 19-50 years
Sugars	NA	137% 99g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	68.6% 26g	38g per day for Men 19-50 years
Protein	196% 110g	13.6% 7.6g	56g per day for Men 19-50 years

Vitamins

	WENDY'S, Tea, Ready-to-drink, Unsweetened	Florida Oranges	Recommended Dietary Allowance
Vitamin A	NA	13.3% 120μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	750% 9mg	91% 1.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	923% 12mg	33.4% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	27% 4.35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	90% 4.5mg	54.3% 2.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	42.6% 0.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	46% 185μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	543% 489mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	13% 1.96mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	WENDY'S, Tea, Ready-to-drink, Unsweetened	Florida Oranges	Recommended Dietary Allowance
Calcium	100% 1000mg	46.7% 467mg	1000mg per day for Men 19-50 years
Copper	444% 4mg	47% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	12.2% 0.98mg	8mg per day for Men 19-50 years
Magnesium	119% 500mg	26% 109mg	420mg per day for Men 19-50 years
Manganese	2957% 68mg	11.3% 0.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	71.4% 500mg	18.6% 130mg	700mg per day for Men 19-50 years
Potassium	206% 7000mg	54% 1837mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	9.9% 5.43μg	55μg per day for Men 19-50 years
Sodium	100% 1500mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	45.5% 5mg	7.9% 0.87mg	11mg per day for Men 19-50 years
Water	1349% 49895g	25.6% 947g	3700g per day for Men 19-50 years

WENDY'S, Tea, Ready-to-drink, Unsweetened VS Florida Oranges Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - WENDY'S, Tea, Ready-to-drink, Unsweetened or Florida Oranges?

Lets compare vitamin content per 500 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened vs Florida Oranges:

• 500 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened have 8.3 times more Vitamin B1, 27.6 times more Vitamin B2 and 1.7 times more Vitamin B5 than Florida Oranges.
• While 500 kcal of Raw Florida Oranges contain more Vitamin B3 and more Vitamin B6 than WENDY'S, Tea, Ready-to-drink, Unsweetened.
• 500 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened have insufficient amounts of Vitamin B3 and Vitamin B6

Comparing minerals per 500 calories for WENDY'S, Tea, Ready-to-drink, Unsweetened vs Florida Oranges:

• 500 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened have 2.1 times more Calcium, 9.4 times more Copper, 4.6 times more Magnesium, 260.7 times more Manganese, 3.8 times more Phosphorus, 3.8 times more Potassium, more Sodium, 5.8 times more Zinc and 52.7 times more Water than Florida Oranges.
• While 500 kcal of Raw Florida Oranges contain more Iron than WENDY'S, Tea, Ready-to-drink, Unsweetened.
• 500 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Iron
• 500 calories of Florida Oranges lack sufficient amounts of Zinc
• Both WENDY'S, Tea, Ready-to-drink, Unsweetened as well as Raw Florida Oranges lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened have 14.5 times more Protein than Florida Oranges.
• While 500 kcal of Raw Florida Oranges contain more Carbohydrate than WENDY'S, Tea, Ready-to-drink, Unsweetened.
• Both WENDY'S, Tea, Ready-to-drink, Unsweetened and Florida Oranges offer comparable quantities of Energy per 500 calories.
• 500 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Carbohydrate
• Both WENDY'S, Tea, Ready-to-drink, Unsweetened as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.